Ambivalence in Relationships
November 30, 2009 by
Filed under Online Dating and Relationships
This article discusses the nature of ambivalence in relationships, and the resulting dynamics. This perspective has developed over the past 20 years of working with individuals and couples, and noticing how these dynamics emerge.
Ambivalence occurs in intimate relationships when there is the coexistence of opposing emotions and desires towards the other that create an uncertainty about being in the relationship. It is our nature to split our experience into polarities, such as good/bad, right/wrong and emotions such as love/hate, joy/sadness. One could say that we constantly deal with the opposite of our experience even if that is unconscious. As we become closer to our beloved and feel connected our experience is defined by the possibility of separation. Every time we say ‘yes’ there is a ‘no’ in the background informing our choice. If I am saying ‘yes’ to something wholeheartedly, I can feel that yes in every cell of my being. ‘No ‘ has been considered and rejected, however fleetingly, and my ‘yes’ has the quality of certainty. If my desire to say ‘no” interferes with my ‘yes’ it will be said with hesitation and doubt, and a lingering uneasy feeling that causes me to hold back; I am unable to fully commit to that yes. So not only does the opposite polarity define my experience but the degree to which I have integrated it into my consciousness will also affect my experience. Ambivalence could be said to occur when we are stuck between two polarities, and unable to reconcile them…
All relationships contain opposing desires at times; this is the essence of conflict. The degree to which both ends of any polarity are conscious or hidden will affect how partners deal with conflict between them. In addition, how much each individual identifies with one end of the polarity will also determine the ability to resolve conflict. For example; if I identify with being kind and cannot tolerate the notion that I can be unkind, the unkind aspects to my psyche will become unconscious and drain energy away from my ability to be kind. I will not be fully present or authentic in my acts of kindness, and in all likelihood project ‘unkindness’ on to my partner. By being rigidly identified with one end of a polarity and blocking awareness of the intolerable aspect means we cannot be fully present. If both individuals in a relationship are identifying their nature in this way, then what they create between them will also be an inability to tolerate certain experiences and make resolving conflict difficult.
So if the nature of ambivalence is the inability to resolve an internal conflict that results in a lack of presence; a common way of expressing this is confusion. Ambivalence and confusion can be temporary states in all relationships, as we take time to resolve opposing or new information. However, where ambivalence becomes a chronic response to the world, confusion can become a defensive stance that protects us from being fully present. Expressing confusion habitually regarding what we want or need reinforces our sense of helplessness. ‘I don’t know’ does not give us a sense of mastery over our world, nor does it give our partner anything to go on. The inability of either partner to move forward in the relationship, either to leave or to move closer reinforces this helplessness. This chronic pattern becomes a problem in relationships by inhibiting deeper intimacy.
A chronic pattern of ambivalence typically generates a dynamic in relationships where one partner is identified as ‘uncommitted’ and the other as wanting commitment. Each partner will develop behaviors around this conflict in an attempt to pull their partner closer, or push them away. Each partner is expressing a particular role in the conflict over being in the relationship or out of it, but essentially both partners are creating the ambivalent tension between them by being identified with one end of the polarity.
In other words, if we were to reduce this to a simple yes and no – the two ends of a polarity would be, ‘yes I want more with you’ and ‘no I do not want more with you’. Partners are identified with either yes or no, and between them creating a stalemate. We can assume from this that both partners have not resolved their own internal ambivalence as neither of them can commit themselves to either being in or out of the relationship, and neither of them in this dynamic are fully engaged with the other. Often as one moves away the other will express more desire for the relationship, and the ‘certainty’ expressed by the committed partner is a desire to hold on in reaction to the greater pulling away of the other.
Because ambivalence pulls the individual and the relationship in different directions there is an atmosphere of uncertainty and unpredictability that creates instability between the partners. There can be an atmosphere of impending doom and dissolution of the relationship. Partners often break up many times, or threaten to break up. As time goes on the relationship takes on the characteristics of an emotional roller coaster where they alternate between feeling hopeful and breaking up. Within this atmosphere, it can be very difficult for both partners to be themselves, and be open with each other. When faced with the possibility that it will end at any moment, anything that either of them believes could cause the relationship to end will be denied or held back. As each partner withholds aspects of himself or herself from the other, this creates distance, and thereby increases anxiety over the possibility of separation. It becomes a vicious circle.
Typically, the partner who expresses commitment feels hurt and rejected by the other. The feeling that they are not good enough for the other to fully be with them creates a reaction of trying to please them, in the hope that they can make their partner desire them. The partner who carries more uncertainty often feels guilty that they are not able to give more, and finds it increasingly difficult to voice their true feelings. They start to dance around each other trying to anticipate how the other is going to react to them and hold back their thoughts, feelings or desires if they think that the other will react badly to them. In this way the relationship becomes more and more dishonest.
Both partners are in a relationship that isn’t the way they want it to be, but neither is able to leave. This is the essence of ambivalence. The preoccupation with separation, either wanting more separation, or being afraid of separation from the other, is the foundation of the anxiety that the relationship sits on. This preoccupation means that each individual cannot rest in the relationship; it is not a place of sanctuary and support but a place of deprivation. Even though there may be times where both partners can have fun and feel connected it is short lived, as both partners carry an underlying dissatisfaction that doesn’t get resolved. A lot of time and energy gets taken up dealing with this underlying anxiety and deprivation.
From this perspective, the alternative to living with a chronic pattern of ambivalence would be to resolve internal conflicts that prevent one from taking action, making decisions, expressing how you feel, and being fully present. Issues around connection, intimacy and separation are often at the root of an ambivalent stance. To be fully here is to accept the fragility and imperfections of life, to go for ‘it’ despite the possibility it could be gone in the next moment.
Relationship: Ten Strategies to Improve your Relationship
November 29, 2009 by
Filed under Online Dating and Relationships
Relationship Strategy No.1: Appreciate your Partners Differences
- Due to your upbringing, family background, cultural heritage and psychological makeup, you and your partner approach life from completely different perspectives.
- By accepting that fact, you can begin to appreciate the value that your partner brings to the relationship. A balanced relationship requires Ying and Yang, the male and the female to flourish. Differing viewpoints make for a rich and rewarding relationship.
Relationship Strategy No.2: Understand the Nature of Love
- Has the hot, heady romantic passion subsided in your relationship? Has the infatuation faded? Good! Now you are ready to move on to the mature stage of love. You have moved past the first flush of romantic love where your feelings are in a constant flutter and your emotions are running high.
- Now you can develop a more mature and realistic approach to your relationship. Work, family, children, friends, as well as your relationship, are all part of a much bigger picture. This is the natural progression and does not mean that you are no longer in love. It just means that reality has taken over from unrealistic expectations.
Relationship Strategy No.3: Accept Your Partners Values and Beliefs
- Do not expect your partner to agree with everything you value and believe.
- You can expect to fundamentally disagree about most things. If you can accept that your partner has a different opinion to yours, then you can agree to disagree. This need not impact on your emotional agreement. You can still love your partner even if you don’t agree with their opinion.
Relationship Strategy No.4: Accept that you and your partner have conflicting interests
- You like may like pop music, your partner may like soul music. You like football, your partner prefers tennis. You like drama, your partner prefers comedies. You like X, your partner prefers Y.
- Just because you have different interests does not mean that there is anything wrong with your relationship.
- If you experience conflict and stress as a result of engaging in activities that you don’t really like, then you should consider giving them up.
Relationship Strategy No.5: Learn How to Argue Constructively
- Disagreements arise in every relationship. This need not be a problem.
- When you argue, keep to the issue. Do not verbally attack your partner personally.
- Ask for time to calm down if you are emotionally upset.
- Don’t put your entire relationship on the line for the sake of winning an argument.
- Try to achieve emotional balance after expressing your opinion.
Relationship Strategy No.6: Learn to Control Your Feelings
- Avoid attacks on the self worth of your partner during arguments. This is potentially destructive and may not represent how you truly feel.
- If you are emotionally out of control, it might be best to leave the room for a while, go for a run, do some exercise or find other ways to relieve the tension you feel.
- Avoid saying things in the heat of the moment that you might regret later when you have clamed down.
Relationship Strategy No.7: Remember to Maintain an Intimate Relationship
- It is so easy to drift into lazy habits. Watching T.V. late into the night so that you are too tired for intimacy. Overeating or over drinking so that you are incapable of quality time together. Allowing yourself to get out of condition or becoming slovenly in your habits. These all impact on sexual desire and performance.
- Recapture some of the romance of courtship with flowers, candlelight and dinners for two. Rekindle the flame of sexual desire by taking the time to be intimate. Maintain the physical comfort of touching, caressing and holding hands.
Relationship Strategy No.8: Accept your Partners Weaknesses
- Your partner may be less than perfect but then so are you. Accept your partner’s weaknesses. If they were perfect then they wouldn’t need you, would they?
- Focus on your partner’s strengths. Make a list of all the things you like about them and concentrate your attention on those.
- Providing your partner’s behaviour is not abusive or destructive then you can learn to overlook it and learn to compensate for them. Remember you are two halves of one whole.
Relationship Strategy No.9: Accept the Unique Qualities of your Relationship
- Every relationship is different. What you accept in your relationship others may think is objectionable. What you think is objectionable in the relationship of others, they may think is tolerable.
- Just be yourselves and find your own level of acceptable behaviour within your relationship. Do not allow yourselves to be judged by anyone else’s so-called standards of acceptable behaviour.
- Everyone expresses love in their own unique way. The underlying feelings are genuine and real, however they are expressed.
Relationship Strategy No.10: Accept Responsibility for the Relationship
- If you want the relationship to change then start by changing your own behaviour or attitudes.
- You cannot expect your partner to change just because you are unhappy about their behaviour or their attitudes.
- Accept the responsibility of changing your own approach, use new techniques, adopt new strategies.
How to Create a Loving Relationship?
November 29, 2009 by
Filed under Love, Romance or Lust
Fairy tales like Sleeping Beauty, Snow White, Cinderella, and Aladdin all tell us that the road to happiness begins by finding a handsome prince or a beautiful princess. We have the idea that living “happily ever after” only can be achieved through a passionate, romantic relationship. From childhood, we hear stories that affirm this idea. This notion grows as we get older, and begin to read romance novels and magazines, and to watch movies and soap operas. There are countless stories and images in our culture of unhappy, lonely people who become more alive and begin to flourish when they finally find their true love. The examples of “happily ever after” that we have read and seen for so many years foster an unconscious belief that a relationship will completely fulfill us. When we finally meet a potential candidate for a relationship, we sometimes fear that this may be our only opportunity to experience love, romance, and true happiness. To kno9w more visit to www.instant-info-riches.com .Although this individual may not be our ideal partner, he or she is better than having no partner at all. At least with a partner, we have a chance to end our story like Cinderella, by living “happily ever after” with another person. Living “happily ever after” with another person is not an impossible dream for any of us to achieve in our life.
While it is unreasonable to expect perfect harmony — no fights or disagreements, ever — we all have the potential to live “happily ever after” in the sense of creating and enjoying a loving, fulfilling relationship with another person. To achieve this, you cannot ignore any problems that you have with your partner in the initial stages of your relationship. Sweeping the problems under the carpet will not make them disappear. It is only a matter of time before they will come back to haunt you. Entering a relationship based on the fear of being alone is totally self-destructive. In this type of scenario, an individual will choose to be with just about anybody to fill the void him or she has in life. Desperation for love and romance to fulfill your desires may lead to a future of pain and suffering that could last a lifetime. If you ignore the problems, and allow your fears and insecurities to make your relationship decisions, you inevitably will have to face the consequences of your actions.
What are the consequences? If you have strong fears of being alone and feel only a relationship will make you complete, then I feel it might be time to start taking a long hard look at yourself. The willingness to give up your own values, morals, and interests for the sake of the relationship, in order to keep your partner happy, is in my opinion self-destructive. When you are desperate for a relationship with another, you can fall into a pattern of repeatedly giving up your own needs, until you have no life of your own left. With your energy fixated on your new partner, you become less interested in your own work, have less time for your family and friends, and start to ignore your own interests. The more you give up your own life, the more you lose your sense of self, the more you will need your partner to feel secure and whole. Eventually you will be in a situation where fear and need rule your life. You will be afraid to bring up problems with your partner lest they threaten the relationship that you need, but you will also be unhappy and empty within yourself. This occurs because when you give up your own life and live solely for your partner, you are subordinating your needs to theirs, and are chipping away at your own self-esteem. In my opinion, no relationship is worth this. When your partner comes to expect you to revolve your life totally around his or her life, I feel this definitely is not healthy for you. If you get yourself into this situation, this is a sign that you probably are not ready to be in a relationship. If your complete focus is only on the needs of your partner, you do not love yourself. No one with self-love would give up his or her life for the sake of having a relationship with another person.
Another consequence of not addressing issues at the beginning of the relationship is that you may not get to know your partner at all. When people do not take the time to get to know one another, they risk losing the relationship over time. Precious years go by, and then, all of a sudden, you wake up one morning and ask yourself, “Who the hell is this person laying beside me in bed? Why am I with this person? Why did I marry him/her?” Unfortunately, this not an uncommon situation: so many of us never truly get to know our partners. In the initial, euphoric stage of a relationship, it is not uncommon for people to confuse sexual compatibility with love; you may think your lover is a perfect match, only to find out later that you have nothing in common with your partner besides the chemistry that may fade over time.
This is not a perfect world, nor will it ever become a perfect world. We will always have relationships that will fail, and couples that will divorce one another. I guess what I would like to see is fewer relationship failures and fewer divorces. One failure out of ten marriages, in my mind, is a far more acceptable ratio than the current one out of two. Would you not agree that we would live in a much happier world if this were the case? One out of ten is achievable. One way to achieve this is by changing our “it’s broken — throw it away” mentality. In our society today, if something breaks, we throw it away and buy another one. For more information logon to www.instant-cd-products.com .It seems that we are using this disposable attitude in our relationships: if it is not working, we call it quits and find someone new. Relationships are not cars, or vacuum cleaners, or toasters; they are not disposable. If we took more time, up front, to ascertain whether or not two people are ready for a relationship, and are compatible, then I believe that fewer of us would be in the position of wanting to throw away a relationship. I caution everyone that compatibility is not a guarantee that conflict will never arise: relationships require daily maintenance and effort by both people. Recognize now that love takes a lot of work. It is energy well spent because it takes far more energy to dispose of a relationship and find a new one than it does to keep a current one healthy. By choosing well up front and by doing the work to keep your relationship healthy, your life and the lives of those you love will be much happier.
How To Write The Perfect Love Poem
November 29, 2009 by
Filed under Love, Romance or Lust
It is easy to express your true feelings and thoughts in free-verse rather than rhyme. You don’t need to be a Shelley or Shakespeare to write a great poem. All it takes is sincerity, a little effort and a loving feeling
Steps
Write a page of standard prose, as fast as you can, about how you felt the first time you saw your loved one, how you felt the first time you knew you were in love, and how you feel right now about being together. These three moments in time will create the structure of your poem.
Replace any weak verbs with stronger verbs and any pronouns with proper nouns. Words depicting taste, touch, sight, smell and sound work really well for love poems.
Reread your passage and pick a central metaphor to tie the three moments together. Choosing a metaphor is the most challenging part, but don’t hesitate to be wild with it. An opening flower is a tried and true metaphor for love, but a slow-motion explosion in reverse or a baby’s first step might work even better.
Rewrite your passage using the metaphor to describe the three moments.
Read your page out loud, changing anything that sounds off to you. Make notations where you feel there’s even the slightest pause in the flow of writing.
Write the poem on paper, putting a line break where you made the notations.
Type the poem neatly or write it in your best handwriting. Consider framing your poem. Your loved one may want to keep the poem as a memento!
Read the poem out loud to the person you love, or wrap it in special wrap, and present it as a gift for her or him to open when alone.
Tips
You’re not trying to write the ‘Greatest Poem Ever’. Your poem is for the one you cherish the most. What matters is that it’s personal and sensuous.
Sit in a quiet room, and think about your ‘love’, how you feel when you are together, and apart. Think about what you miss most when you do not see each other, and how you feel when you again see each other. As you ponder this, write your thoughts and feelings. Poetry should come from the heart, and your heart and your thoughts will create a love poem based on you and only yours feelings.
There’s no need to be intimidated by complex rhyme schemes. Remember, most contemporary poetry doesn’t rhyme. Former Poets Laureate Robert Pinsky and Louise Gluck and current Poet Laureate Ted Kooser all write poetry that does not rhyme.
The best writing advice is simple: omit needless words. One strong verb steamrolls any three weak ones.
Poetry and almost all artful prose is about how the words reveal your feelings. Take time when you read your writing out loud to yourself, and see if you feel what your words are saying. If they stir up emotion within you, be assured they will do the same for the person you are writing it for.
Make it personal. Don’t fill it with cliches but find something unique or special in your relationship and write about that. Your poem should be a reflection of the love you both share.
One useful tip for any kind of poem is to write it twice: first with the heart, then with your brain. Don’t forget to express exactly what you want, but try not to sound cheesy.
Go to websites and get an idea . Do not copy them, it will get you nothing, your loved one can find out easily
LDS Singles: Ready To Get Married?
November 28, 2009 by
Filed under Dating and Getting Married
Has the subject of getting married come up a lot lately? Does it seem like everyone is talking about when you should take the plunge except you? And while you like the idea of a fun and meaningful LDS wedding, you’re just not sure that you are ready to make that sort of life long commitment. But how do you know when is best?
Currently men marry at 27 on average; while for women its 25. Age, however, should not be the deciding factor in a decision to stop being a LDS Single and become a LDS Bride. Believe it or not the overwhelming feeling of soul searing love is also probably not a good reason to get hitched. The union of two people in matrimony is a serious responsibility and deciding if you are ready should be a serious undertaking.
Of course, most couples want that heady moment when one of them – still generally the man – proposes. However, before that event comes a couple should already have had deep discussions about important matters which will be central to their life together.
Many people think of matrimony as a romantic event and focus a lot of attention on the wedding. But of course, the wedding celebration is only the beginning of spending your life together. Many wise couples now choose to have counseling before they formally commit to each other so that any potential differences can be raised and dealt with beforehand. There are many issues which could potentially cause unhappiness in a marriage – money, beliefs, parenting, political views – and they need to be openly discussed in a calm way before they arise rather than uncovered in the heat of an argument.
If the question of a long term commitment hasn’t yet arisen in your relationship but you feel that is the path you are heading towards then rather than getting caught up in the giddy excitement of it all, take the opportunity to pause and reflect on your relationship. Think about how your beloved makes you feel, how supportive they are when things don’t go well, and whether they encourage you to explore who you are.
Consider too whether your beliefs on bedrock issues coincide. Marriage is about more than a beautiful face or a sexy body. When it comes time to decide if your mutual children are going to public school or private religious school you might be surprised at how big an argument opposing thoughts can engender.
Don’t wait until your partner asks you to marry them before you think about whether they are the person you want to spend the rest of your life with. Think about it now and start talking to them about the bigger life issues to see what their views are. Similarly don’t ask your partner to marry you just because others are pressuring you to do so. There is no magic age that guarantees you a happy and enduring marriage. Love is important in any marriage but for the union to last, there must also be a healthy dose of respect and trust.
How One Feels Crazy In Love?
November 28, 2009 by
Filed under Love, Romance or Lust
Passionate love creates many feelings. In passionate love, lovers are even ready to give away their life. Passionate love neither recognizes logic nor it follows any norms. You must have read stories that told how a poor boy fell in love with a princess and ultimately won her over. Love that reaches heights of passion is beyond any advice.
No one can communicate with such lovers because their mind is closed to any talk of separation.
What kind of love is that? How a sensible person begins behaving strangely. Can such love be compared with addictions? A person before any addiction is sensible, logical and, follows norms and acts normal. After getting addicted a drug, people rob; commit theft and what ever else they need to do to get the drug. Without the drug they cannot live. The withdrawal symptoms are equally uncontrollable and have to be managed under medical supervision.
To try and persuade a drug addict to leave the drug is a difficult task that has to be accomplished over period of time. It is not as simple as asking - please stop using this drug, and he/she will comply. It requires real effort, persuasion and therapy to achieve that. Is love that has reached passionate heights comparable?
It looks as if the effects are same, the longing is same and the separation is equally painful. Being crazy in love means total dependence on the beloved. No moment goes without his/her thought and every attempt will be made to win him/her over. If for any reason, the beloved cannot be won, the consequences can be equally bad unless helped with therapy.
Marriage Makeover: Put the Brakes on Destructive Relationship Habits
November 28, 2009 by
Filed under Online Dating and Relationships
For better or for worse, we’ve all learned how to be in relationships from observing the unions that surrounded us throughout our lives. If you grew up in a family where faithfulness, compassion and commitment were top priorities, and conflicts were dealt with rather than swept away, you’re likely to bring these pro-relationship qualities to your marriage or relationship. If, on the other hand, you observed infidelity, deceit and intolerance, you may struggle with similar patterns in your own marriage or relationship.
The manner in which your caregivers responded to your needs will also impact how you relate to your partner. For instance, imagine that whenever you became frightened as a child you sought out your parents for comfort. But instead of receiving the comforting responses you needed, your parents minimized your feelings with statements like, “Oh stop it. There’s nothing to be afraid of,” or “Why are you acting like such a baby?” From such experiences you learned to devalue feelings and learned that expressing emotional needs leads to a dead end. With this emotional backdrop in place, you may find that when your partner expresses his/her feelings, you become impatient and believe s/he is over-reacting. In this example, you’re reacting to your partner’s feelings the same way your parents reacted to you as a child.
Past patterns often become present patterns.
Learn to identify your patterns:
Reflecting on your primary care relationships from childhood is helpful if you’d like to develop the awareness needed to put the brakes on potentially bad habits.
The questions below are categorized across two relationship dimensions that are essential for healthy relationships. Give enough time to reflect on each question and journal your responses. Journaling will help you gain a greater perspective on the ways in which your past relationships can impact your marriage or relationship.
Intimacy and emotional closeness.
Did you feel that emotional closeness existed in your family of origin? In what ways was intimacy expressed? Or did it feel like your family was distant and disconnected? Were there a lot of secrets in your family?
After answering these questions reflect on how these issues impacted you and think about your current relationship. Then answer the following:
Are you comfortable with intimacy in your current relationship or do you pull away from emotional closeness? Note any similarities between relationships you observed in your childhood and your current relationship.
Communication of needs.
Think back to your family of origin again: Was there an atmosphere that supported open communication? Were your parents responsive to each other’s needs? Responsive to your needs? If not, did you give up trying to get your needs met?
After answering these questions reflect on how these issues impacted you and think about your current relationship. Then answer the following:
Are any of these patterns being repeated in your current relationship?
You are not destined to repeat the same behaviors you observed and experienced as a child. However, it is human nature to repeat the patterns that are learned from the past if you don’t become aware of them and consciously work to change them. There is no formal education on how to be in a committed, intimate relationship. So it is to be expected that you will fall back onto what is familiar from your past when attempting to navigate the complicated terrain of your present day relationship.
If the interpersonal habits that are most natural to you result in a marriage or relationship filled with conflict, negativity and alienation, then make it a top priority to discover how your past undermines your ability to create a healthy and fulfilling connection with your partner.
Is your relationship worth protecting? Are you ready to make your marriage everything it can be?
Find out how to create the relationship of your dreams: Sign up for Dr. Nicastro’s free Relationship Toolbox Newsletter at http://StrengthenYourRelationship.com/ and immediately receive two FREE reports that will help you achieve your relationship potential.
Exercise your Relationship and Live Longer
November 28, 2009 by
Filed under Online Dating and Relationships
The research has spoken: You know you should eat your vegetables, but did you know that being in a committed relationship or marriage is also good for you? There are proven health benefits to being in a stable relationship:
~You’ll increase your opportunities for happiness
~You’ll increase the odds that you’ll live longer
~You’ll lower your risk for depression and anxiety
~You’ll be less susceptible to heart disease
~You’ll lower your risk for high blood pressure
~You’ll decrease the chances of dying from cancer
Don’t you think that being in a committed relationship offers some extraordinary benefits? However, there’s a catch: The quality of your relationship or marriage and the level of commitment are key factors in enjoying these relationship benefits. That’s why it is so important to work on your relationship—each and every day.
Healthy Relationship Program: Exercise your Relationship
Why do people begin an exercise program? It usually isn’t because they love sprinting on a big, circulating rubber band. It’s because exercise offers a myriad of health-related benefits. Since your relationship can offer you similar benefits, doesn’t it make sense to develop a Healthy Relationship Program? Starting such a program isn’t as difficult as you might think.
The first step in your Healthy Relationship Program is to become mindful of all the things that are good about your intimate relationship. That’s right, begin with the positive. People are generally drawn to what isn’t working in their relationship and this can obscure what already is working.
Your first exercise involves making adjustments to your attention. Each day for one month try to notice everything positive your partner does (even the smallest things, such as a smile, a pat on your back, a word of encouragement). Acknowledge these instances to yourself. If it feels helpful, jot some of them down from time to time. This may feel unnatural at first and your focus may wander back to the negatives. Not to worry. The more you exercise your attention toward focusing on the positives, the easier it will become. Remember, all new exercises feel unnatural at first. After the month passes, note the impact this has on you and your relationship.
Adult Autism Does Not Have To Hurt Your Relationship
November 27, 2009 by
Filed under Online Dating and Relationships
Those who have been diagnosed with high functioning adult autism have the opportunity to live relatively normal lives. This includes having a job, being in a relationship and even starting a family. However, developing an intimate relationship with another person can still be a difficult process for a high functioning autistic, though certainly not impossible.
The following are 10 tips on how to manage adult autism and have a healthy, strong relationship.
1. Don’t rush into anything - Developing an intimate relationship with a person is often a slow-going and temperamental process, regardless if one is autistic or not. Therefore, although you may find it difficult to begin dating, remember that you need to start somewhere, and the more practice you have at this form of social interaction the easier it will become.
2. Educate yourself on social interaction - Television, movies and books are ideal ways for autistic children and those with adult autism to learn about adult social interaction in intimate relationships. T.V. shows, movies or books that depict emotions are excellent choices. Although these adult themed books and shows may be trivial, they are still educational and can help a high functioning autistic better understand social interaction
3. Control Compulsiveness - Autistics tend to resort to compulsive behavior when faced with a social situation that is new or lacks certainty such as dating or meeting someone for the first time. Compulsive behavior is a huge turn-off, because your date may feel they are pressured or intimidated by your sense of urgency. This overwhelming feeling can make a person lose interest fast.
4. Physical appearance - Although you may have heard that appearance doesn’t matter when it comes to starting a relationship, think again. It’s important to like someone’s personality, but you also need to be physically attracted to them. Therefore, regardless if you are dating a non-autistic or an individual with adult autism, keep yourself well dressed, groomed and healthy.
5. Avoid social blunders - Make sure you are aware of what is considered appropriate and inappropriate to say on first dates to avoid social blunders. For instance, you should avoid sensitive subjects such as sex, past relationships, religion, personal problems, money and other personal matters that can have negative repercussions.
Instead, try to make you conversation as casual as possible by focusing on personal topics of interests. This doesn’t mean only talking about what you like, but also what the other person enjoys. Try finding a topic you’re both interested in. If the other person brings up a conversation you don’t feel comfortable with, simply tell them you don’t feel like discussing it at this time.
6. Know your intimacy comfort level - Don’t be afraid to say “no” to a level of intimacy you are not comfortable with, and don’t push your partner if he/she is not ready either. You should both be comfortable with your intimacy and be able to discuss it openly before engaging in anything serious.
7. Confide in someone you trust - If you have questions about dating or your relationship, it may be a good idea to address your questions and concerns with a close friend and/or someone you trust, whether they have adult autism or not. Just make sure you can completely trust a person and value their opinion before you confide in them.
8. Protect yourself - You need to protect yourself when dating. You can’t assume that the person you are meeting is a safe and trustworthy individual. They could be an abuser, user, carrying an STD or may be the nicest, honest and reliable person you could ever meet. The point is, a stranger, even if they appear friendly is still a stranger. Always keep your personal safety in mind and don’t do anything you don’t want to do.
9. Connecting online - One of the best ways for an autistic to meet and interact with others before starting physical communication is through an online dating chat site. One of the best things about having introductions online are you can’t misread signals.
10. Don’t let rejection get you down - Rejection can and will happen, so don’t take it personally and stop you from dating. Remember, there are plenty of other people out there, and the more people you meet and dates you experience, the better you will become with social interaction and building a meaningful adult autism relationship.
The World of Inspirational Romance Novels
November 26, 2009 by
Filed under Love, Romance or Lust
Romance novels are books that tell stories of love in a dramatic and inspiring way. All people who love life appreciate romance novels. Try to imagine a world without them! All would not be the same. They are the very basis of what we get up to when it comes to managing relationships with affection. The novels are a representative of real people and sometimes inspire what we already have. Readers all around the world have enjoyed reading stories of love for so long. A good novel will definitely have a bigger audience and, there are popular novels that you will find around. The story books not only inspire relationships but, they inspire art and more so the art to love and of love. There are very many popular novels which have been written. There are those which are classified as some of the most compelling. Every person will have a favorite novel and I’m sure you have yours. Stories upon stories have been told and, they have all kinds of characters and plots. One of the most tantalizing yet compelling and inspiring love story ever told is ‘Romeo and Juliet’.
The writer of all times William Shakespeare was known for dissecting a story and telling the masterpiece with absolute confidence and drama. He was not only known for his beauty of language but, was known to capture the very essence of love. Romeo and Juliet is a description of love and the consequence of love. It is littered with romance and it qualifies as a novel of romance. Although not typical of other romance stories, it just shows what love and the feeling of romance can do to the human kind. This is not the ending that you may want for your love life but, it sure inspires oneness when it comes to the love bond. Love is precious and romance novels are able to show this very clearly. Many novels have been transformed into movies and brought story telling to another level. However, written love stories will never be compared or replaced by anything. When you read a story of love, you are in a position to dream and imagine the background.
This is the mystery that cannot be replaced. If you are not familiar with good romance novels, it is time to get searching. You will find both traditional and contemporary novels. It is vital to read and get a feel of what old writers perceived romance to be. This way, when you read the modern novels, you will be in a position to compare and see how love stories have evolved. In the process you will not escape inspiration. Such novels are known to evoke lots of emotion. You will love the feeling of romance and learn to appreciate the power of love. Go ahead and look for the most popular novels ever written. In the modern world, you have access to anything at a very affordable price. Why not rediscover what the stories of love were like. You will find the inspiration you have been looking for in life.






